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Build muscle with expert health coaching

Work with your Serotonin Centers health coach for muscle development and receive the personalized support you need to build strength with confidence. Your coach will guide you through tailored fitness strategies, curated nutrition plans, and lifestyle recommendations that align with your goals and body composition. Using data from your InBody scan, we’ll track your muscle growth and adjust your plan as needed. Together, we’ll help you stay motivated, supported, and on track to achieve lasting results that reflect your commitment.

Track muscle growth with InBody scan

The InBody body composition scan is a powerful tool that provides a detailed snapshot of your physical health beyond just weight. Instead of relying on traditional scales, it analyzes key metrics such as skeletal muscle mass, body fat percentage, and water balance, providing a comprehensive view of your body composition.

During the scan, you’ll simply stand on the device and hold the handles for about a minute. InBody uses bioelectrical impedance technology to measure your body’s composition with precision, without any pinching, discomfort, or guesswork. It’s fast, non-invasive, and provides immediate results that you and your health coach can review together.

This data-driven approach plays a crucial role in your muscle development journey. By tracking your muscle mass over time, we can make informed decisions about your training, nutrition, and recovery. Whether you want to build strength or tone your physique, the InBody scan ensures your progress is measured and your plan stays personalized and dynamic.

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The InBody body composition scan measures:

  • Skeletal muscle mass throughout your body
  • Body fat percentage and distribution
  • Total body water and hydration levels
  • Segmental muscle balance in each limb
  • Visceral fat surrounding internal organs
  • Basal metabolic rate (BMR)
  • Lean body mass across key regions
  • Weight trends and body composition changes over time
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Elements of your muscle development plan

Customized programs

Your muscle development journey begins with a custom plan tailored to your goals, fitness level, and body composition. We use your InBody scan results to assess your baseline and create a workout and nutrition strategy that aligns with your needs. Whether your focus is on building mass, improving tone, or increasing endurance, your program evolves as you do.

Smartphone applications

To keep you connected and accountable, we integrate app-based tracking tools that sync with your workout, nutrition, and progress. You can log activity, monitor changes, and communicate directly with your health coach, all from your smartphone. This technology makes it easier to stay consistent, celebrate small wins, and adjust as your body responds.

Lab panels and coaching

We go beyond fitness by analyzing your internal health with comprehensive lab panels. These assessments help us understand factors like hormone levels, inflammation, and nutrient status, all of which can influence muscle development. Your dedicated health coach reviews this data with you and provides ongoing guidance, nutraceutical support, and recommendations.

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Achieve lean muscle and strength in Del Mar, CA

At Serotonin Centers in Del Mar, CA, you can build lean muscle and enhance your body composition through a personalized plan tailored to your unique needs. Our muscle development services include InBody scans, expert health coaching, and targeted nutraceuticals. Each step is tailored to your goals for strength and tone. Schedule your consultation and start your transformation with data-driven care.

Discover Your Optimized Self at Serotonin Centers

Welcome to the Roadmap for Your Personal Well-Being

At Serotonin Centers, we focus on four main modalities to help you stabilize your health and happiness. Our holistic approach to longevity and health optimization enables us to create a custom road map so you can break through the barriers to your very best self.

Hormone Optimization

Assume control over the way you feel by precisely directing your body’s chemical messengers.

Learn More about Hormone Restoration

Aesthetic Enhancement

Realize your cosmetic goals with highly effective age reduction and body contouring procedures.

Learn More about Aesthetic Enhancement

Weight Control

Achieve your optimal, healthy body weight with a combination of weight loss, body contouring, and nutritional guidance.

Learn More about Weight Control

Immunity Response

Supercharge your body’s defensive capabilities with advanced modalities designed to boost your immune system.

Learn More about Immunity Response

Look, Feel & Be Your Best

Start your wellness journey

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Results from services, treatments, and supplements offered on this website are not guaranteed and may vary by individual. Information provided is for general informational purposes only and is not a substitute for a professional consultation.

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