Exercise & Nutrition Guidance

Unlock your full potential with personalized exercise and nutrition guidance at Serotonin Centers in Lake Nona, FL. Our expert health coaches curate sustainable programs that are tailored to your goals, lifestyle, and body composition. Whether you want to build muscle, lose weight, or feel more energized, we help you make informed choices that support long-term wellness.

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Build a plan that fits your lifestyle

At Serotonin Centers, we take the guesswork out of wellness by designing personalized exercise and nutrition plans just for you. Our expert health coaches start by understanding your lifestyle, goals, and InBody body composition results. From there, we create a realistic, results-driven plan that fits into your daily routine. Whether you're new to fitness or ready to level up, we guide you every step of the way with ongoing support, adjustments, and motivation to help you stay on track and unlock your ideal version of health and strength.

Our Serotonin clients gain access to:

Full lab panel testing for key health markers
One-on-one consultation with a certified health coach
InBody body composition scan for detailed insights
Personalized smartphone apps to track your progress
Recurring appointments for ongoing guidance and support

Unlock real insights with InBody body scans

InBody body composition scans provide a detailed look beyond the scale, offering a comprehensive analysis of your body’s internal makeup. At Serotonin Centers, we use this advanced technology to measure key metrics like muscle mass, body fat percentage, water balance, and visceral fat. This data allows our health coaches to understand your baseline and track progress with precision. By analyzing what truly matters (not just weight), we can design personalized exercise and nutrition plans that are aligned with your goals.

The InBody body composition test measures:

Total body weight
Skeletal muscle mass
Body fat percentage
Visceral fat level
Segmental muscle distribution
Intracellular and extracellular water balance
Basal metabolic rate (BMR)
Body mass index (BMI)
Lean body mass
Fat-free mass

Improve performance with guided exercise programs

At Serotonin Centers, your exercise journey begins with a one-on-one consultation and an InBody body composition scan. This gives your health coach a precise understanding of your muscle mass, fat distribution, and metabolic rate. Based on this data, we craft a fitness plan tailored to your goals, whether that’s muscle development, weight loss, or increased energy. Your workouts are curated to match your lifestyle and evolve with your progress.

As your body changes, your plan may be enhanced with additional programs to help you reach your goals efficiently. This could include aesthetic services like EMSCULPT NEO for targeted muscle toning or wellness solutions such as immunity-boosting nutraceuticals and IV therapy. These may work in synergy with your workouts to support your inner and outer wellness.

To keep you engaged and on track, our customized smartphone app allows you to view your fitness plan, track your workouts, monitor your progress, and message your health coach with questions. It’s a powerful tool that keeps you connected, accountable, and motivated.

Create a roadmap to your ideal self in Lake Nona, FL

At Serotonin Centers, we believe your journey to optimal wellness should be personalized and sustainable. From customized exercise and nutrition plans to treatments like red light therapy, hormone optimization, and weight loss medications, we offer a complete roadmap to support your transformation. Whether you're focused on aesthetics, energy, or performance, you can schedule your consultation at our Lake Nona, FL, location and take the first step toward becoming your ideal self.

Discover Your Optimized Self at Serotonin Centers

Welcome to the Roadmap for Your Personal Well-Being

At Serotonin Centers, we focus on four main modalities to help you stabilize your health and happiness. Our approach to longevity and health optimization enables us to create a custom road map so you can break through the barriers to your very best self.

Hormone Optimization

Assume control over the way you feel by precisely directing your body’s chemical messengers.

Learn More about Hormone Restoration

Aesthetic Enhancement

Realize your cosmetic goals with highly effective age reduction and body contouring procedures.

Learn More about Aesthetic Enhancement

Weight Control

Achieve your optimal, healthy body weight with a combination of weight loss, body contouring, and nutritional guidance.

Learn More about Weight Control

Immunity Response

Supercharge your body’s defensive capabilities with advanced modalities designed to boost your immune system.

Learn More about Immunity Response