Studies show that increasing strength and muscle mass for both men and women has a positive effect on not just your physical appearance but also your health and lifespan. Going beyond simple cosmetic beauty, healthy musculature can enable you to live a truly optimized life in which you feel just about as great as you look.
Your Personalized Longevity Journey
Wellness is never a one-size-fits-all solution, so a Serotonin Centers Health Coach will work closely with you to develop your muscle development plan. By utilizing an InBody body composition scan, we’ll be able to take stock of a number of important factors.
- Bone density
- Biometrics
- Body fat
- Water retention
- Muscle mass
